Trauma Counselling

Trauma therapy can offer a place to make sense of overwhelming experiences, their effects, and the ways they continue to shape daily life, relationships, identity, and emotional well-being. Michael Towers provides trauma-informed psychotherapy in a collaborative, non-pathologizing, and respectful manner, with attention to safety, pacing, and your own preferred way of engaging the work.

A trauma-informed approach

Trauma can affect how people experience their bodies, emotions, memories, relationships, and sense of self. Therapy may include attending to safety, self-connection, emotional regulation, meaning-making, and the effects of trauma on identity and relationships. The pace and focus of therapy are guided collaboratively, with care taken not to push beyond what feels manageable or useful to you.

What therapy may involve

• Establishing safety, trust, and a workable rhythm for therapy.
• Exploring the effects of trauma on your life, relationships, and sense of self.
• Developing ways to respond to overwhelming emotions, disconnection, or distress.
• Reconnecting with preferred values, identities, and possibilities for living.

Non-pathologizing care

This practice uses a non-pathologizing approach to trauma work. That means your responses are not understood simply as personal deficits or disorders, but in relation to what you have lived through, how you have tried to survive, and what matters to you now. Care is intended to be collaborative, respectful, and attentive to dignity, culture, context, and lived experience.

Session letters and continuity

After each session, Michael provides a therapeutic letter reflecting key themes, language, understandings, and next steps from the conversation. These letters are intended to support reflection and continuity between sessions, and they also serve as the primary clinical record of care in this practice.

Booking and fit

If you are considering trauma counselling, you are welcome to book a session or reach out with questions about fit, process, and practical details. Therapy can be helpful, but no specific outcome can be guaranteed, and it is important that the approach feels appropriate for your needs and preferences.

Click Here for Frequently Asked Questions About Trauma

Questions? Call or text Michael at 250-215-4155

Or email [email protected]

To book a session online, click the link below. 

   One hour Counselling Session, Online

   One-and-half-hour Counselling Session, Online

   Two hour Counselling Session, Online

Click here  to book an In-Person Counselling Session